Sally Keely @SallyKeely@pnw.zone
As an #insomnia sufferer, I appreciated #sleep tips: "Lie down, keep your eyes open. Trying to stay awake can bring about sleep. It’s not something recommended as a 1st strategy, but is to people who claim they endure being awake for several hrs in bed. It’s unlikely they’re fully awake. Why don’t you try to stay awake for that whole period and see what happens with your eyes open? The whole point is that instead of trying to sleep, it’s just adjusting that attention." https://www.theguardian.com/lifeandstyle/2023/aug/03/dont-check-the-clock-15-ways-to-get-back-to-sleep-when-you-wake-at-3am
